EL DOLOR MENSTRUAL Son muchos los cambios físicos y emocionales que experimentamos las mujeres en la fase premenstrual y a cada una puede afectarnos de manera diferente. En mayor o menor medida las mujeres en edad de menstruar experimentamos síntomas premenstruales. Los más frecuentes son: Dolor de espalda Cansancio Debilidad Migraña Antojos Calambres abdominales o “cólicos” Sensibilidad e hinchazón en los senos o “mamas” Retención de líquidos Fatiga Falta de concentración Alergias Irritabilidad Ánimo variable Sensación de hostilidad o “poca paciencia” Depresión Actualmente existen múltiples recursos para ayudar a aliviar estas molestias menstruales que van desde aumentar las vitaminas y los
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